Post Work out Protein Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 15.4 g
  • Protein: 32.1 g

View full nutritional breakdown of Post Work out Protein Berry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 Scoop of Vanilla Whey Protein
    2 Tbs Bob's Redmill Flaxseed Meal
    .75 cup of rasberries
    1 Bannana
    1 Cup Water
    .50 cup ice

Tips

Share with excercise partner to cut cals in half!
Optional: Add cinammon or ginger


Directions

Blend all ingredients in blender.
Serving Size: 10 oz beverage