Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 343.4 mg
Potassium 65.6 mg
Total Carbohydrate 28.9 g
Dietary Fiber 10.3 g
Sugars 4.2 g
Protein 10.0 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 1.6 %
Folate 1.6 %
Iron 10.4 %
Magnesium 1.5 %
Manganese 3.2 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Channa Daal with Vegies

View the full Channa Daal with Vegies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Channa Daal with Vegies

147 calories of Channa Daal, Uncooked (100 grams), (0.21 cup)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

3 calories of Onions, raw, (0.07 cup, sliced)

2 calories of Green Beans (snap), (0.07 cup)

2 calories of Tomatoes, Diced, (0.07 cup)

2 calories of Garlic, (0.43 tsp)

1 calories of Turmeric, Ground, (0.14 tsp)

1 calories of Ginger Root, (0.43 tsp)

0 calories of Cilantro/Corriander, Fresh, Chopped, (0.04 cup)

0 calories of Cayenne Pepper, (0.02 tsp)

0 calories of Water, tap, (0.71 cup (8 fl oz))

0 calories of Salt, (0.14 tsp)


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