Channa Daal with Vegies
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 165.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 343.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 10.3 g
- Protein: 10.0 g
View full nutritional breakdown of Channa Daal with Vegies calories by ingredient
Number of Servings: 7
Ingredients
-
1-1/2 Cups - Channa Daal, Uncooked, Cleaned & Soaked for 1 hour.
5 to 6 Cups - Water
1 Tbsp (3 Tsp) - Ginger Root, Grated
1 Tbsp (3 Tsp) - Garlic Cloves, Minced
1/2 Cup - Onions, sliced
1/2 Cup - Green Beans, cut in half & sliced diagonally
1/2 Cup - Carrots, raw, strips
1/2 Cup - Tomatoes, Diced
1/4 Cup - Cilantro/Corriander, Fresh, Chopped
1 Tsp - Turmeric, Ground
1 Tsp - Salt
1/8 Tsp - Cayenne Pepper
Directions
Rinse the soaked daal. Place in pressure cooker. Add 5 cups of water, grated ginger, minced garlic & cumin seeds. Cover and cook for 10 minutes or until the first pressure builds in the pressure cooker. Turn off the heat and allow the pressure to release on it's own. The daal should be al dente at this point.
Add the onions, carrots, green beans & turmeric. Add the heat back on. Bring the daal to a boil and continue cooking uncovered till the vegetables are at a desired consistency and the daal has cooked to desired softness, add more water if neccessary. This can take 20 to 30 minutes.
Serve hot with Rice.
Serving Size: Makes 7 - 1 Cup Servings
Number of Servings: 7
Recipe submitted by SparkPeople user IDETERMINED.
Add the onions, carrots, green beans & turmeric. Add the heat back on. Bring the daal to a boil and continue cooking uncovered till the vegetables are at a desired consistency and the daal has cooked to desired softness, add more water if neccessary. This can take 20 to 30 minutes.
Serve hot with Rice.
Serving Size: Makes 7 - 1 Cup Servings
Number of Servings: 7
Recipe submitted by SparkPeople user IDETERMINED.