Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 337.2 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.3 g |
| Protein | 3.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.0 % |
| Calcium | 8.8 % |
| Copper | 0.0 % |
| Folate | 3.3 % |
| Iron | 6.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.1 % |
| Thiamin | 3.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Corn Muffins, 12 muffins (05/04/12)
View the full Whole Wheat & Corn Muffins, 12 muffins (05/04/12) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Corn Muffins, 12 muffins (05/04/12)
80 calories of Bertolli Extra Virgin Oil (08/03/11), (0.67 tbsp)
32 calories of Corn Meal, Indian Head Old Fashioned Stone Ground Yellow 32oz/907gm Bag (.25Cup/30gm), (0.08 cup)
32 calories of Whole Wheat Flour, Stop & Shop, 1/4 c = 31 g (05/04/12), (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
14 calories of Nature's Promise Fresh Brown Eggs, XL (07/31/11), (0.17 serving)
5 calories of Lactaid Fat Free Milk (08/02/11), (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Morton Iodized Salt, (0.08 tsp)
Calories per serving of Whole Wheat & Corn Muffins, 12 muffins (05/04/12)
80 calories of Bertolli Extra Virgin Oil (08/03/11), (0.67 tbsp)
32 calories of Corn Meal, Indian Head Old Fashioned Stone Ground Yellow 32oz/907gm Bag (.25Cup/30gm), (0.08 cup)
32 calories of Whole Wheat Flour, Stop & Shop, 1/4 c = 31 g (05/04/12), (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
14 calories of Nature's Promise Fresh Brown Eggs, XL (07/31/11), (0.17 serving)
5 calories of Lactaid Fat Free Milk (08/02/11), (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Morton Iodized Salt, (0.08 tsp)