Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 835.8 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 9.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 4.5 % |
| Folate | 1.9 % |
| Iron | 11.3 % |
| Magnesium | 1.4 % |
| Manganese | 6.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.3 % |
| Selenium | 2.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans over Couscous
View the full Beans over Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans over Couscous
160 calories of RiceSelect Couscous Original, (45 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Glory Foods Lower Sodium Pinto Beans, (30 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Marsala Cooking Wine, (0.50 tbsp)
6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Stevia, (0.25 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Beans over Couscous
160 calories of RiceSelect Couscous Original, (45 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Glory Foods Lower Sodium Pinto Beans, (30 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Marsala Cooking Wine, (0.50 tbsp)
6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Stevia, (0.25 serving)
0 calories of Salt, (0.25 tsp)