Beans over Couscous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 8.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 835.8 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Beans over Couscous calories by ingredient


Introduction

I quick through together of fresh veggies I quick through together of fresh veggies
Number of Servings: 4

Ingredients

    Glory Foods Lower Sodium Pinto Beans, 1 can
    Red Onions, raw, 1/2 cup, chopped
    Garlic, 2 tsp
    *Extra Virgin Olive Oil, 2 tbsp
    Mushrooms, fresh, 1 cup, pieces or slices
    Marsala Cooking Wine, 2 tbsp
    Pacific Natural Foods Organic Beef Broth or vegtable broth, 1 cup
    *Stevia, 1 serving (packet)
    Thyme, ground, 1 tsp
    Pepper, black, 1 tsp
    Salt, 1 tsp
    RiceSelect Couscous Original, 1 cup uncooked prepare per directions

Tips

this was just a throw together and I needed to add up my calorie intake for the day :D top with nutritional yeast for added flavor


Directions

Heat olive oil in skillet
sautee garlic
add onions and mushrooms
cook down till tender
add marsala, continue saute for a minute
Add all other ingredients except for couscous
bring to boil then cut down to simmer,
Meanwhile cook couscous according to directions
Top couscous with bean topping

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEDICGREENCAT.