Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 68.1 mg |
| Sodium | 1,103.0 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 36.7 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 61.2 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 14.4 % |
| Magnesium | 2.1 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.9 % |
| Selenium | 13.1 % |
| Thiamin | 0.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Baked Pasta
View the full Liz's Baked Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Baked Pasta
200 calories of Rice Pasta: Brown Rice Penne from TJ, (1 cup)
120 calories of Trader Joe's 3 Cheese Pasta Sauce, (0.75 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
75 calories of Ricotta Cheese, part skim milk, (0.22 cup)
40 calories of cheese, shredded mozzerella, Kraft FAT FREE, (0.22 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Liz's Baked Pasta
200 calories of Rice Pasta: Brown Rice Penne from TJ, (1 cup)
120 calories of Trader Joe's 3 Cheese Pasta Sauce, (0.75 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
75 calories of Ricotta Cheese, part skim milk, (0.22 cup)
40 calories of cheese, shredded mozzerella, Kraft FAT FREE, (0.22 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Garlic, (0.38 tsp)
Nutrition & Calorie Comments