Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 533.9 mg
Potassium 104.9 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.1 g
Sugars 3.4 g
Protein 4.5 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.8 %
Copper 3.6 %
Folate 1.2 %
Iron 12.5 %
Magnesium 2.7 %
Manganese 5.1 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 1.0 %
Selenium 0.8 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kala Channa, Cooked

View the full Kala Channa, Cooked Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kala Channa, Cooked

72 calories of Kala Channa (Uncooked) 100 Grams=1Cup, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Stewed Tomatoes, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Ginger Root, (0.80 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Cayenne Pepper, (0.03 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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