Kala Channa, Cooked

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Kala Channa, Cooked calories by ingredient



Number of Servings: 5

Ingredients

    Kala Channa (Uncooked) 100 Grams=1Cup, 1 cup
    Olive Oil, 1 tbsp
    Onions, raw, .5 cup, chopped
    *Cumin seed, 1 tsp
    Ginger Root, 4 tsp
    Garlic, 3 cloves, minced
    Turmeric, ground, .5 tsp
    Stewed Tomatoes, .5 cup
    Salt, 1 tsp
    Cayenne Pepper, .1250 tsp
    Water, tap, 6 cup (8 fl oz)

Directions

Rinse and soak channas overnight.
Drain and add all ingredients and cook in pressure cooker till channas are soft and ready.

Serving Size: 5 - 1/2 Cups Servings

Number of Servings: 5

Recipe submitted by SparkPeople user IDETERMINED.