Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,176.7 | Total Fat | 77.4 g |
|---|---|
| Saturated Fat | 42.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 240.0 mg |
| Sodium | 2,491.2 mg |
| Potassium | 1,080.5 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 15.5 g |
| Sugars | 21.1 g |
| Protein | 67.5 g |
| Vitamin A | 382.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 279.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 15.7 % |
| Copper | 26.1 % |
| Folate | 41.8 % |
| Iron | 42.3 % |
| Magnesium | 28.4 % |
| Manganese | 65.3 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 31.2 % |
| Riboflavin | 22.6 % |
| Selenium | 6.3 % |
| Thiamin | 46.8 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Peas with Paneer & Tomatoes
View the full Fresh Peas with Paneer & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Peas with Paneer & Tomatoes
800 calories of Verka Organic Paneer (1 Serving 3 oz/85g), (8 oz)
176 calories of Peas, fresh, (1.50 cup)
119 calories of Olive Oil, (1 tbsp)
52 calories of Carrots, raw, (1 cup, chopped)
12 calories of Cumin seed, (1.50 tsp)
10 calories of Cumin seed, (1.25 tsp)
6 calories of Ginger Root, (4 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (1 tsp)
0 calories of Spices - ground corriander, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Fresh Peas with Paneer & Tomatoes
800 calories of Verka Organic Paneer (1 Serving 3 oz/85g), (8 oz)
176 calories of Peas, fresh, (1.50 cup)
119 calories of Olive Oil, (1 tbsp)
52 calories of Carrots, raw, (1 cup, chopped)
12 calories of Cumin seed, (1.50 tsp)
10 calories of Cumin seed, (1.25 tsp)
6 calories of Ginger Root, (4 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (1 tsp)
0 calories of Spices - ground corriander, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))