Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 79.5 mg |
| Sodium | 151.1 mg |
| Potassium | 546.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 35.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.6 % |
| Calcium | 5.7 % |
| Copper | 6.7 % |
| Folate | 2.5 % |
| Iron | 6.4 % |
| Magnesium | 1.6 % |
| Manganese | 4.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.0 % |
| Selenium | 5.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked steak with sauce
View the full Baked steak with sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked steak with sauce
199 calories of Beef - Top Sirloin, (113.50 gram)
90 calories of Olive Oil, (0.75 tbsp)
23 calories of Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 1/2 Cup = 125ml, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
1 calories of Chicken Broth Low Sodium/Low Fat, (0.13 cup)
0 calories of Rosemary, (0.50 tsp)
0 calories of chili sauce - Sambal Oelek Paste of Chili, (0.08 tbsp)
Calories per serving of Baked steak with sauce
199 calories of Beef - Top Sirloin, (113.50 gram)
90 calories of Olive Oil, (0.75 tbsp)
23 calories of Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 1/2 Cup = 125ml, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
1 calories of Chicken Broth Low Sodium/Low Fat, (0.13 cup)
0 calories of Rosemary, (0.50 tsp)
0 calories of chili sauce - Sambal Oelek Paste of Chili, (0.08 tbsp)