Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 61.7 mg
Sodium 1,397.5 mg
Potassium 462.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.0 g
Sugars 6.9 g
Protein 5.5 g
Vitamin A 68.4 %
Vitamin B-12 2.7 %
Vitamin B-6 8.9 %
Vitamin C 29.1 %
Vitamin D 3.3 %
Vitamin E 4.4 %
Calcium 5.8 %
Copper 6.4 %
Folate 14.7 %
Iron 4.8 %
Magnesium 6.7 %
Manganese 14.4 %
Niacin 4.4 %
Pantothenic Acid 5.0 %
Phosphorus 9.9 %
Riboflavin 7.3 %
Selenium 2.1 %
Thiamin 6.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Matzo Ball Soup w/ Veggies

View the full Carly's Matzo Ball Soup w/ Veggies Recipe & Instructions
Submitted by: ODDLOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Matzo Ball Soup w/ Veggies

40 calories of Matzo Ball & Soup Mix- Streit's, (1 serving)

38 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Carrots, raw, (0.44 medium)

8 calories of Turnips, (0.22 medium)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Onions, raw, (0.11 large)

5 calories of osem chicken style consumme - instant soup powder, (0.44 tbsp)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

4 calories of Egg white, fresh, (0.22 large)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


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