Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 61.7 mg |
| Sodium | 1,397.5 mg |
| Potassium | 462.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.9 g |
| Protein | 5.5 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 29.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 5.8 % |
| Copper | 6.4 % |
| Folate | 14.7 % |
| Iron | 4.8 % |
| Magnesium | 6.7 % |
| Manganese | 14.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.3 % |
| Selenium | 2.1 % |
| Thiamin | 6.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Matzo Ball Soup w/ Veggies
View the full Carly's Matzo Ball Soup w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Matzo Ball Soup w/ Veggies
40 calories of Matzo Ball & Soup Mix- Streit's, (1 serving)
38 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Carrots, raw, (0.44 medium)
8 calories of Turnips, (0.22 medium)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Onions, raw, (0.11 large)
5 calories of osem chicken style consumme - instant soup powder, (0.44 tbsp)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Egg white, fresh, (0.22 large)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of Carly's Matzo Ball Soup w/ Veggies
40 calories of Matzo Ball & Soup Mix- Streit's, (1 serving)
38 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Carrots, raw, (0.44 medium)
8 calories of Turnips, (0.22 medium)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Onions, raw, (0.11 large)
5 calories of osem chicken style consumme - instant soup powder, (0.44 tbsp)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Egg white, fresh, (0.22 large)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
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