Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.5 mg |
| Potassium | 310.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 10.7 g |
| Protein | 7.3 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 15.0 % |
| Copper | 11.2 % |
| Folate | 21.8 % |
| Iron | 31.8 % |
| Magnesium | 17.9 % |
| Manganese | 96.9 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 16.4 % |
| Selenium | 21.7 % |
| Thiamin | 34.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph's granola 1
View the full Steph's granola 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph's granola 1
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Raisins, (0.05 cup (not packed))
21 calories of Wheat germ, crude, (0.05 cup)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of *Flax Seed, (0.40 tbsp)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Molasses, (0.05 tbsp)
Calories per serving of Steph's granola 1
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Raisins, (0.05 cup (not packed))
21 calories of Wheat germ, crude, (0.05 cup)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of *Flax Seed, (0.40 tbsp)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Molasses, (0.05 tbsp)
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