Steph's granola 1

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Steph's granola 1 calories by ingredient



Number of Servings: 20

Ingredients

    5 cups oats
    1 cup almonds
    1 cup pumpkin seeds
    1 cup flax
    1 cup wheat germ
    canola oil 3 T
    Applesauce 3/4 c
    Maple Syrup 1/2 c
    molasses 1 T
    raisins 1 c

Directions

mix all ingredients together

Serving Size: .5 cup

Number of Servings: 20

Recipe submitted by SparkPeople user SFUGLAAR.