Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.3 mg |
| Sodium | 544.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.9 g |
| Protein | 10.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roo's Cowboy BBQ Beans
View the full Roo's Cowboy BBQ Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roo's Cowboy BBQ Beans
77 calories of Pork and Beans (Van Camps) 1/2 cup, (0.70 serving)
52 calories of Beef, Ground Beef 90% lean, (0.80 oz)
42 calories of Kraft Spicy Honey Barbecue Sauce, (1.40 tbsp)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
Calories per serving of Roo's Cowboy BBQ Beans
77 calories of Pork and Beans (Van Camps) 1/2 cup, (0.70 serving)
52 calories of Beef, Ground Beef 90% lean, (0.80 oz)
42 calories of Kraft Spicy Honey Barbecue Sauce, (1.40 tbsp)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)