Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 853.8 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.8 g |
| Protein | 24.0 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 106.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Stir Fry
View the full Tilapia Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Stir Fry
150 calories of Minute Whole Grain Instant Brown Rice, (0.67 cup)
90 calories of Great Value Sugar Snap Stir Fry Frozen Vegetables, (2.25 cup)
75 calories of Fishin' Company Tilapia Filets, (3 oz)
48 calories of Great Value Creamy Natural Peanut Butter, (0.50 tbsp)
6 calories of Great Value Low Sodium Soy Sauce, (1.25 tbsp)
Calories per serving of Tilapia Stir Fry
150 calories of Minute Whole Grain Instant Brown Rice, (0.67 cup)
90 calories of Great Value Sugar Snap Stir Fry Frozen Vegetables, (2.25 cup)
75 calories of Fishin' Company Tilapia Filets, (3 oz)
48 calories of Great Value Creamy Natural Peanut Butter, (0.50 tbsp)
6 calories of Great Value Low Sodium Soy Sauce, (1.25 tbsp)