Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 162.0 mg
Potassium 198.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 2.9 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.8 %
Copper 3.0 %
Folate 7.8 %
Iron 9.4 %
Magnesium 3.5 %
Manganese 4.1 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh

View the full Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh

78 calories of Bulgur, Light (Bob's Red Mill) Soft Wheat, dry 40g=1/4cup, (0.13 cup)

63 calories of Olive Oil, Extra Virgin (Kirkland), (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Parsley, (0.25 cup)

4 calories of Green Onions Fresh, (2 tbsp)

3 calories of Lemon juice, (0.05 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.75 serving)


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