Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 504.8 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.4 g |
| Protein | 7.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.6 % |
| Copper | 1.9 % |
| Folate | 1.1 % |
| Iron | 2.6 % |
| Magnesium | 1.0 % |
| Manganese | 7.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 1.7 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masoor Dal (orange lentils)
View the full Masoor Dal (orange lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masoor Dal (orange lentils)
132 calories of Beans: Masoor Dal, (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
11 calories of Garlic, (2.50 cloves)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
2 calories of Spices, Turmeric, (0.19 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of garam masala, (0.19 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Masoor Dal (orange lentils)
132 calories of Beans: Masoor Dal, (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
11 calories of Garlic, (2.50 cloves)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
2 calories of Spices, Turmeric, (0.19 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of garam masala, (0.19 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)