Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 286.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 5.6 g |
| Protein | 22.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 13 Bean Soup w/ Ground Turkey
View the full 13 Bean Soup w/ Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 13 Bean Soup w/ Ground Turkey
189 calories of Bob's Red Mill 13 Bean Soup, (0.35 cup)
60 calories of Butterball Ground Turkey, (1.60 oz)
14 calories of Contadina Organic Tomato Sauce, (0.18 cup)
0 calories of Chopped Onion, (0.10 cup)
0 calories of Chili Powder, (0.10 tbsp)
0 calories of Garlic powder, (0.20 tsp)
0 calories of Water, (1 cup)
Calories per serving of 13 Bean Soup w/ Ground Turkey
189 calories of Bob's Red Mill 13 Bean Soup, (0.35 cup)
60 calories of Butterball Ground Turkey, (1.60 oz)
14 calories of Contadina Organic Tomato Sauce, (0.18 cup)
0 calories of Chopped Onion, (0.10 cup)
0 calories of Chili Powder, (0.10 tbsp)
0 calories of Garlic powder, (0.20 tsp)
0 calories of Water, (1 cup)