Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.0 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 15.5 g |
| Sugars | 0.0 g |
| Protein | 13.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 2.6 % |
| Folate | 3.8 % |
| Iron | 26.2 % |
| Magnesium | 2.5 % |
| Manganese | 5.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew Eat to Live
View the full Lentil Stew Eat to Live Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew Eat to Live
112 calories of Fiesta Lentils (1/4 cup dry), (51.20 gram(s))
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lentil Stew Eat to Live
112 calories of Fiesta Lentils (1/4 cup dry), (51.20 gram(s))
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments