Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 313.7 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 55.0 mg |
Sodium | 721.8 mg |
Potassium | 101.7 mg |
Total Carbohydrate | 30.1 g |
Dietary Fiber | 11.8 g |
Sugars | 3.0 g |
Protein | 35.3 g |
Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.4 % |
Vitamin C | 18.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 12.5 % |
Copper | 2.0 % |
Folate | 3.3 % |
Iron | 16.2 % |
Magnesium | 1.7 % |
Manganese | 4.6 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.1 % |
Riboflavin | 0.8 % |
Selenium | 0.5 % |
Thiamin | 2.0 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy White Bean and Turkey Chili
View the full Spicy White Bean and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy White Bean and Turkey Chili
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
120 calories of Cannelini Beans, canned, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
19 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.31 cup)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Spicy White Bean and Turkey Chili
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
120 calories of Cannelini Beans, canned, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
19 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.31 cup)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories in Similar Recipes
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This is my favorite turkey burger recipe.. I have them at least once a week.
NOTE: the veggies... - from Our Best Bites blog