Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 55.0 mg
Sodium 721.8 mg
Potassium 101.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 11.8 g
Sugars 3.0 g
Protein 35.3 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.5 %
Copper 2.0 %
Folate 3.3 %
Iron 16.2 %
Magnesium 1.7 %
Manganese 4.6 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy White Bean and Turkey Chili

View the full Spicy White Bean and Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy White Bean and Turkey Chili

120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)

120 calories of Cannelini Beans, canned, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

19 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.31 cup)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.