Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.3
Total Fat 16.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 56.5 mg
Sodium 811.4 mg
Potassium 720.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 6.6 g
Sugars 7.0 g
Protein 21.6 g
Vitamin A 11.2 %
Vitamin B-12 29.4 %
Vitamin B-6 18.5 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 6.8 %
Copper 12.3 %
Folate 5.4 %
Iron 28.3 %
Magnesium 9.9 %
Manganese 10.5 %
Niacin 32.2 %
Pantothenic Acid 5.2 %
Phosphorus 15.3 %
Riboflavin 17.8 %
Selenium 19.4 %
Thiamin 7.5 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Goulash

View the full American Goulash Recipe & Instructions
Submitted by: ERMOTH
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Goulash

199 calories of Ground beef, lean, (2.67 oz)

126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

19 calories of Canned Tomatoes, (0.46 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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