Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 158.7 mg |
| Potassium | 21.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.7 g |
| Protein | 2.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 10.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Blueberry Oatmeal Bars
View the full Sugar Free Blueberry Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Blueberry Oatmeal Bars
51 calories of Original Quaker Oats Quick cooking oats, (0.17 cup)
50 calories of Best Life Buttery Spread, (1 tbsp)
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
40 calories of Dutch Kettle No Sugar Added Blueberry Jam, (1.33 tbsp)
0 calories of Cinnamon ground, (0.04 tsp)
0 calories of fresh express fresh spinach, (0.04 cup)
0 calories of Imitation Vanilla Extract, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
0 calories of Stevia Extract In The Raw, (2 tsp)
0 calories of Baking Powder, (0.02 tsp)
Calories per serving of Sugar Free Blueberry Oatmeal Bars
51 calories of Original Quaker Oats Quick cooking oats, (0.17 cup)
50 calories of Best Life Buttery Spread, (1 tbsp)
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
40 calories of Dutch Kettle No Sugar Added Blueberry Jam, (1.33 tbsp)
0 calories of Cinnamon ground, (0.04 tsp)
0 calories of fresh express fresh spinach, (0.04 cup)
0 calories of Imitation Vanilla Extract, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
0 calories of Stevia Extract In The Raw, (2 tsp)
0 calories of Baking Powder, (0.02 tsp)