Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 7.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 391.8 mg
Potassium 97.3 mg
Total Carbohydrate 33.8 g
Dietary Fiber 3.8 g
Sugars 10.1 g
Protein 6.1 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 27.6 %
Calcium 1.4 %
Copper 10.2 %
Folate 6.3 %
Iron 5.5 %
Magnesium 3.7 %
Manganese 12.9 %
Niacin 4.3 %
Pantothenic Acid 7.7 %
Phosphorus 12.4 %
Riboflavin 1.7 %
Selenium 12.2 %
Thiamin 0.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice and Cranberry Salad

View the full Wild Rice and Cranberry Salad Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice and Cranberry Salad

97 calories of Wild Rice, uncooked, (0.17 cup)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of green onion (spring onion), (0.08 cup)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.