Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,058.2 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.1 g |
| Protein | 27.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.5 % |
| Copper | 3.0 % |
| Folate | 7.0 % |
| Iron | 28.5 % |
| Magnesium | 3.3 % |
| Manganese | 9.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans
View the full Red Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans
140 calories of Private Selection Organic Kidney Beans, (1.17 serving)
79 calories of Field Roast Grain Meat Sausage - Smoked Apple Sage, (0.33 serving)
79 calories of Field Roast - Vegetarian Grain Meat Sausage (Italian), (0.33 serving)
20 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.17 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Better Than Buillon Vegetable Base, (0.67 serving)
3 calories of Garlic, (0.67 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Red Beans
140 calories of Private Selection Organic Kidney Beans, (1.17 serving)
79 calories of Field Roast Grain Meat Sausage - Smoked Apple Sage, (0.33 serving)
79 calories of Field Roast - Vegetarian Grain Meat Sausage (Italian), (0.33 serving)
20 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.17 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Better Than Buillon Vegetable Base, (0.67 serving)
3 calories of Garlic, (0.67 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)