Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 452.2
Total Fat 9.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 67.1 mg
Sodium 989.9 mg
Potassium 731.4 mg
Total Carbohydrate 55.2 g
Dietary Fiber 7.8 g
Sugars 6.7 g
Protein 32.9 g
Vitamin A 1.8 %
Vitamin B-12 8.2 %
Vitamin B-6 27.9 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.1 %
Copper 11.5 %
Folate 5.7 %
Iron 8.7 %
Magnesium 21.8 %
Manganese 67.6 %
Niacin 35.1 %
Pantothenic Acid 11.3 %
Phosphorus 31.4 %
Riboflavin 16.5 %
Selenium 73.2 %
Thiamin 64.4 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Pork Chops

View the full Brazilian Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

162 calories of Brown Rice, long grain, (0.75 cup)

97 calories of beans, red; can 3.5 servings per can, (0.88 serving)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

9 calories of Orange Juice, (0.08 cup)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.50 tsp)

0 calories of Orange Zest - of 1 orange, (0.25 serving)


No nutrition or calorie comments found.