Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.0
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 24.0 mg
Sodium 141.9 mg
Potassium 480.2 mg
Total Carbohydrate 60.8 g
Dietary Fiber 3.6 g
Sugars 5.4 g
Protein 14.5 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 185.5 %
Vitamin D 9.0 %
Vitamin E 6.6 %
Calcium 23.1 %
Copper 5.5 %
Folate 12.3 %
Iron 10.2 %
Magnesium 6.2 %
Manganese 13.7 %
Niacin 3.6 %
Pantothenic Acid 2.2 %
Phosphorus 13.2 %
Riboflavin 12.5 %
Selenium 1.1 %
Thiamin 6.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GLUTEN-FREE MAKEOVER: Chef Meg's Light Alfredo Pasta with Veggies (by SP_STEPF)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GLUTEN-FREE MAKEOVER: Chef Meg's Light Alfredo Pasta with Veggies (by SP_STEPF)

200 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1 cup)

38 calories of 2% evaporated milk, (3 tbsp)

35 calories of Cheese - Chevrai Goat Cheese - 1 oz, (0.50 serving)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Cheese Cello Parmigiano Reggiano , (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Arugula, (1 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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