Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 125.0 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.8 g |
| Protein | 24.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry light smoothie
View the full Berry light smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry light smoothie
110 calories of Premium Whey Protein Powder, (1 serving)
40 calories of Dannon light & fit vanilla yogurt, (0.50 cup)
40 calories of Berries, (0.50 cup)
Calories per serving of Berry light smoothie
110 calories of Premium Whey Protein Powder, (1 serving)
40 calories of Dannon light & fit vanilla yogurt, (0.50 cup)
40 calories of Berries, (0.50 cup)