Berry light smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 2.5 g
  • Cholesterol: 67.5 mg
  • Sodium: 125.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Berry light smoothie calories by ingredient


Filling on the go breakfast or post-workout drink Filling on the go breakfast or post-workout drink
Number of Servings: 1


    1/2 cup of Dannon light and fit vanilla yogurt
    1/2 cup frozen mixed berries
    1 scoop of Premium Whey Protein Powder
    3-4 ice cubes

    Variation-my fiance adds a little milk or any of his favorite juice to thin it out a little. I prefer thick shakes.


Mix all ingredients togeter in a blender- I like the magic bullet myself. Start the mixer and mix until desired consistancy. Pour into a cup and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LUVINMYKEVIN.