Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.5 mg |
| Potassium | 214.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 23.1 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.9 % |
| Calcium | 11.2 % |
| Copper | 6.2 % |
| Folate | 4.8 % |
| Iron | 2.8 % |
| Magnesium | 2.6 % |
| Manganese | 6.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.3 % |
| Selenium | 2.8 % |
| Thiamin | 0.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Vegetable Casserole
View the full Salmon and Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Vegetable Casserole
105 calories of Salmon Pink, no added salt - canned - Select, - drained, (68.33 gram(s))
74 calories of Quinoa - cooked - 1 cup = 185g, (61.67 gram(s))
23 calories of Cheese - grated, Bega so lite Tasty, (8.33 gram(s))
18 calories of Yellow Sweet Corn, Canned, (21.67 grams)
7 calories of Margarine, 70% vegetable oil spread, (0.08 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Capsicum - red -, (16.67 gram(s))
4 calories of Tomato Paste, (5 grams)
4 calories of Mushrooms, fresh, (16.67 grams)
2 calories of Spring Onions - 20g (3), (0.17 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Herbs, fresh, (0.33 tbsp)
Calories per serving of Salmon and Vegetable Casserole
105 calories of Salmon Pink, no added salt - canned - Select, - drained, (68.33 gram(s))
74 calories of Quinoa - cooked - 1 cup = 185g, (61.67 gram(s))
23 calories of Cheese - grated, Bega so lite Tasty, (8.33 gram(s))
18 calories of Yellow Sweet Corn, Canned, (21.67 grams)
7 calories of Margarine, 70% vegetable oil spread, (0.08 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Capsicum - red -, (16.67 gram(s))
4 calories of Tomato Paste, (5 grams)
4 calories of Mushrooms, fresh, (16.67 grams)
2 calories of Spring Onions - 20g (3), (0.17 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Herbs, fresh, (0.33 tbsp)