Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 8.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 204.5 mg
Potassium 214.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 23.1 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 8.1 %
Vitamin D 3.2 %
Vitamin E 1.9 %
Calcium 11.2 %
Copper 6.2 %
Folate 4.8 %
Iron 2.8 %
Magnesium 2.6 %
Manganese 6.2 %
Niacin 6.2 %
Pantothenic Acid 5.0 %
Phosphorus 3.9 %
Riboflavin 7.3 %
Selenium 2.8 %
Thiamin 0.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Vegetable Casserole

View the full Salmon and Vegetable Casserole Recipe & Instructions
Submitted by: EMMABE1
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Vegetable Casserole

105 calories of Salmon Pink, no added salt - canned - Select, - drained, (68.33 gram(s))

74 calories of Quinoa - cooked - 1 cup = 185g, (61.67 gram(s))

23 calories of Cheese - grated, Bega so lite Tasty, (8.33 gram(s))

18 calories of Yellow Sweet Corn, Canned, (21.67 grams)

7 calories of Margarine, 70% vegetable oil spread, (0.08 tbsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Capsicum - red -, (16.67 gram(s))

4 calories of Tomato Paste, (5 grams)

4 calories of Mushrooms, fresh, (16.67 grams)

2 calories of Spring Onions - 20g (3), (0.17 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Herbs, fresh, (0.33 tbsp)


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