Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 38.0 mg |
| Sodium | 446.7 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.0 g |
| Protein | 17.4 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 65.1 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.8 % |
| Calcium | 31.8 % |
| Copper | 1.1 % |
| Folate | 3.9 % |
| Iron | 11.7 % |
| Magnesium | 19.0 % |
| Manganese | 1.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 32.0 % |
| Riboflavin | 14.1 % |
| Selenium | 10.4 % |
| Thiamin | 3.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My version - Skinny Taste Broc, Mac & Chez
View the full My version - Skinny Taste Broc, Mac & Chez Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My version - Skinny Taste Broc, Mac & Chez
150 calories of Barilla Medium Shells (2 oz dry), (1.50 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.03 cup)
13 calories of Broccoli-Eat Smart Broccoli-3 oz, (0.50 serving)
8 calories of frigo shaved parm cheese, (0.02 cup)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)
1 calories of Chicken Boullion (1 tsp), (0.13 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of My version - Skinny Taste Broc, Mac & Chez
150 calories of Barilla Medium Shells (2 oz dry), (1.50 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
25 calories of Milk, 1%, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.03 cup)
13 calories of Broccoli-Eat Smart Broccoli-3 oz, (0.50 serving)
8 calories of frigo shaved parm cheese, (0.02 cup)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)
1 calories of Chicken Boullion (1 tsp), (0.13 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))