Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 185.0 mg |
| Sodium | 344.8 mg |
| Potassium | 184.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.9 g |
| Protein | 9.4 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 124.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 21.6 % |
| Vitamin E | 13.6 % |
| Calcium | 7.6 % |
| Copper | 3.0 % |
| Folate | 17.3 % |
| Iron | 8.0 % |
| Magnesium | 2.9 % |
| Manganese | 5.9 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 144.6 % |
| Selenium | 8.5 % |
| Thiamin | 161.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggy Pizza
View the full Eggy Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggy Pizza
70 calories of Smart Balance Egg, (1 serving)
20 calories of Grapeseed Oil, (0.17 tbsp)
17 calories of Sliced Black Olives (Great Value), (1.33 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Silk Almond Milk Unsweetened, (0.06 cup)
Calories per serving of Eggy Pizza
70 calories of Smart Balance Egg, (1 serving)
20 calories of Grapeseed Oil, (0.17 tbsp)
17 calories of Sliced Black Olives (Great Value), (1.33 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Silk Almond Milk Unsweetened, (0.06 cup)