Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 484.7
Total Fat 35.2 g
Saturated Fat 14.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 15.2 g
Cholesterol 142.5 mg
Sodium 563.4 mg
Potassium 382.1 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.0 g
Sugars 5.6 g
Protein 24.3 g
Vitamin A 3.1 %
Vitamin B-12 57.8 %
Vitamin B-6 17.6 %
Vitamin C 5.7 %
Vitamin D 1.1 %
Vitamin E 4.7 %
Calcium 4.5 %
Copper 7.7 %
Folate 6.8 %
Iron 18.1 %
Magnesium 7.6 %
Manganese 8.9 %
Niacin 34.1 %
Pantothenic Acid 6.3 %
Phosphorus 20.8 %
Riboflavin 18.0 %
Selenium 33.2 %
Thiamin 13.1 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

391 calories of Ground beef, (126 grams)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Tomato Soup, (0.08 can (10.75 oz))

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


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