Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 4.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 131.3 mg
Sodium 323.0 mg
Potassium 77.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Protein 11.5 g
Vitamin A 4.5 %
Vitamin B-12 5.6 %
Vitamin B-6 2.8 %
Vitamin C 0.2 %
Vitamin D 7.8 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 0.0 %
Folate 4.2 %
Iron 5.2 %
Magnesium 0.0 %
Manganese 2.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.0 %
Riboflavin 7.3 %
Selenium 0.0 %
Thiamin 1.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles - healthy version

View the full Waffles - healthy version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles - healthy version

63 calories of Aunt Jemima buttermilk pancake mix 1/4 cup of prepared mix, (0.57 serving)

49 calories of Egg, fresh, whole, raw, (0.14 cup (4.86 large eggs))

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

16 calories of Elite Protein Powder - Rich Chocolate - 1 Scoop, (0.14 serving)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)

1 calories of Cinnamon, ground, (0.14 tsp)


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