Waffles - healthy version

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 4.6 g
  • Cholesterol: 131.3 mg
  • Sodium: 323.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Waffles - healthy version calories by ingredient



Number of Servings: 7

Ingredients

    Ingredients:

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving(remove)
    *Elite Protein Powder - Rich Chocolate - 1 Scoop, 1 serving(remove)
    *Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup(remove)
    Egg, fresh, 1 cup (4.86 large eggs)(remove)
    Milk, 2%, .25 cup(remove)
    Cinnamon, ground, 1 tsp(remove)
    *Aunt Jemima buttermilk pancake mix 1/4 cup of prepared mix, 4 serving(remove)

Directions

Mix eggs, egg whites, milk, oatmeal in blender and blend for two minutes. Then mix all remaining ingredients together in a bowl add blender mixture. Pour into greased waffle iron that is hot and cook for recommended amount of time.

Serving Size: makes five square waffles

Number of Servings: 7

Recipe submitted by SparkPeople user BIKERMOMMY.