Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.0 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 860.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.0 g |
| Protein | 30.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 10.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 21.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Rice
View the full Cheesy Tuna Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Rice
210 calories of Rice a Roni Creamy Four Cheese (prepared w/o margarine), (1 cup)
127 calories of Edamame, frozen, prepared, (0.67 Cup)
119 calories of Olive Oil, (1 tbsp)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
Calories per serving of Cheesy Tuna Rice
210 calories of Rice a Roni Creamy Four Cheese (prepared w/o margarine), (1 cup)
127 calories of Edamame, frozen, prepared, (0.67 Cup)
119 calories of Olive Oil, (1 tbsp)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)