Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 161.9 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 108.1 mg |
Potassium | 16.9 mg |
Total Carbohydrate | 25.6 g |
Dietary Fiber | 2.2 g |
Sugars | 0.1 g |
Protein | 4.9 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.2 % |
Vitamin C | 4.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 0.6 % |
Copper | 0.3 % |
Folate | 0.5 % |
Iron | 0.5 % |
Magnesium | 0.2 % |
Manganese | 0.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.2 % |
Riboflavin | 0.2 % |
Selenium | 0.2 % |
Thiamin | 0.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pasta Salad
View the full Italian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pasta Salad
124 calories of Pasta Prairie Noodle Whole Wheat Rotini, (0.40 cup)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
3 calories of Black Olives, canned (small-extra large), (0.50 large)
2 calories of Good Season's Zesty Italian Seasoning, (0.40 serving)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
0 calories of Average Roma Tomato, (0.03 serving)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
Calories per serving of Italian Pasta Salad
124 calories of Pasta Prairie Noodle Whole Wheat Rotini, (0.40 cup)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
3 calories of Black Olives, canned (small-extra large), (0.50 large)
2 calories of Good Season's Zesty Italian Seasoning, (0.40 serving)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
0 calories of Average Roma Tomato, (0.03 serving)
0 calories of Apple Cider Vinegar, (0.67 tbsp)