Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 75.2 mg |
| Sodium | 1,367.6 mg |
| Potassium | 444.3 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.8 g |
| Protein | 28.5 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 29.5 % |
| Magnesium | 2.7 % |
| Manganese | 10.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.1 % |
| Selenium | 3.6 % |
| Thiamin | 11.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger rotel cornbread casserole
View the full hamburger rotel cornbread casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger rotel cornbread casserole
200 calories of 90% lean hamburger meat 4 oz serving, (1 serving)
85 calories of Martha White White Corn Meal Self Rizing, (24 gram(s))
35 calories of Rice flour, white, (0.06 cup)
30 calories of Private Selection Organic Tomato Sauce, (0.38 cup)
30 calories of macadamia nut oil, (0.25 tbsp)
23 calories of Rice Dream Original rice milk, (0.19 cup)
16 calories of Granulated Sugar, (1 tsp)
16 calories of RO*TEL Original Diced Tomayoes & Green Chilies 1/2 cup serving, (0.63 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Shallots, (0.63 tbsp chopped)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.25 serving)
Calories per serving of hamburger rotel cornbread casserole
200 calories of 90% lean hamburger meat 4 oz serving, (1 serving)
85 calories of Martha White White Corn Meal Self Rizing, (24 gram(s))
35 calories of Rice flour, white, (0.06 cup)
30 calories of Private Selection Organic Tomato Sauce, (0.38 cup)
30 calories of macadamia nut oil, (0.25 tbsp)
23 calories of Rice Dream Original rice milk, (0.19 cup)
16 calories of Granulated Sugar, (1 tsp)
16 calories of RO*TEL Original Diced Tomayoes & Green Chilies 1/2 cup serving, (0.63 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Shallots, (0.63 tbsp chopped)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.25 serving)