hamburger rotel cornbread casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.8
  • Total Fat: 16.1 g
  • Cholesterol: 75.2 mg
  • Sodium: 1,367.6 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 28.5 g

View full nutritional breakdown of hamburger rotel cornbread casserole calories by ingredient


Introduction

Through together dinner that I needed the nutrient info on Through together dinner that I needed the nutrient info on
Number of Servings: 4

Ingredients




    90% lean hamburger meat 1 pound
    Shallots, 1 minced
    Green Peppers (bell peppers), 1 pepper chopped
    RO*TEL Original Diced Tomayoes & Green Chilies 1 can
    Private Selection Organic Tomato Sauce,1 can

    Martha White Self-Rising White Corn Meal Mix, 3/4 cup
    Rice flour, white, 1/4 cup
    Granulated Sugar, 1 tsp
    Salt, 1 tsp
    *Macadamia Nut Oil, 1 tbsp
    Rice Milk ( have never measured, pour in till you get a soupy batter I think appx 3/4 cup)

Tips

I intended to add a can of beans and forgot


Directions

Preheat oven 350

Brown hamburger in pan on stove top
add shallot and bell pepper sautee till tender
add rotel and tomato sauce
add chili & garlic powder, mix all ingedients and pour into casserole dish

Topping:
Mix cornmeal, rice flour, salt and sugar in seperate bowl
poor in milk and mix
add oil and mix, should be soupy batter
poor evenly over top of meat mixture in casserole dish may have to use back of spoon to smooth out
Bake appx 40 mins till cornbread in lightly golden


Serving Size: makes 4 large servings for complete meal

Number of Servings: 4

Recipe submitted by SparkPeople user MEDICGREENCAT.