Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 87.0 mg |
| Sodium | 810.7 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.0 g |
| Protein | 45.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 0.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hickory Smoked Tuna Quesadilla
View the full Hickory Smoked Tuna Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hickory Smoked Tuna Quesadilla
200 calories of tuna creations, Hckory smoked, (2.50 oz)
50 calories of la tortilla factory whole wheat low carb, low fat tortilla, (1 serving)
35 calories of hy-vee 1/3 less fat neufchatel cheese, (0.50 oz)
23 calories of kraft fat free cheddar cheese, (0.13 cup)
6 calories of Onions, raw, (2.50 rings)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
Calories per serving of Hickory Smoked Tuna Quesadilla
200 calories of tuna creations, Hckory smoked, (2.50 oz)
50 calories of la tortilla factory whole wheat low carb, low fat tortilla, (1 serving)
35 calories of hy-vee 1/3 less fat neufchatel cheese, (0.50 oz)
23 calories of kraft fat free cheddar cheese, (0.13 cup)
6 calories of Onions, raw, (2.50 rings)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))