Hickory Smoked Tuna Quesadilla

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 11.3 g
  • Cholesterol: 87.0 mg
  • Sodium: 810.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 45.8 g

View full nutritional breakdown of Hickory Smoked Tuna Quesadilla calories by ingredient



Number of Servings: 2

Ingredients

    1 (5oz) pouch Hickory Smoked Tuna Creations
    1/4 cup shredded Kraft fat free cheddar cheese
    2 green onions thinly sliced
    1 oz Neufchatel cheese (Hy-vee)- softened
    3 red pepper rings chopped and roasted
    2 Whole wheat low carb, 95% fat free (3 net carb) torillas

Directions

Mix tuna, cream cheese, shredded cheese, pepper, onions togethers and spread on tortila shell to edges, top with other tortilla shell. Heat in sklllet sprayed with Pam. Heat until brown, 2-3 minutes per side.
makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user GROOSJ2.

TAGS:  Fish |