Hickory Smoked Tuna Quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315.9
- Total Fat: 11.3 g
- Cholesterol: 87.0 mg
- Sodium: 810.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 8.5 g
- Protein: 45.8 g
View full nutritional breakdown of Hickory Smoked Tuna Quesadilla calories by ingredient
Number of Servings: 2
Ingredients
-
1 (5oz) pouch Hickory Smoked Tuna Creations
1/4 cup shredded Kraft fat free cheddar cheese
2 green onions thinly sliced
1 oz Neufchatel cheese (Hy-vee)- softened
3 red pepper rings chopped and roasted
2 Whole wheat low carb, 95% fat free (3 net carb) torillas
Directions
Mix tuna, cream cheese, shredded cheese, pepper, onions togethers and spread on tortila shell to edges, top with other tortilla shell. Heat in sklllet sprayed with Pam. Heat until brown, 2-3 minutes per side.
makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user GROOSJ2.
makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user GROOSJ2.