Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.9 mg |
| Sodium | 330.5 mg |
| Potassium | 456.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 21.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.8 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 1.6 % |
| Magnesium | 6.8 % |
| Manganese | 0.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 2.8 % |
| Selenium | 59.1 % |
| Thiamin | 1.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake 'n Bake Fish
View the full Shake 'n Bake Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake 'n Bake Fish
93 calories of Finfish, cod, Pacific, raw, (4 oz)
45 calories of Shake 'n Bake Lemon Pepper, (1 serving)
Calories per serving of Shake 'n Bake Fish
93 calories of Finfish, cod, Pacific, raw, (4 oz)
45 calories of Shake 'n Bake Lemon Pepper, (1 serving)
Calories in Similar Recipes
- An entire meal for under 400 calories and stocked with protein and flavor!