Shake 'n Bake Fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.7 g
  • Cholesterol: 41.9 mg
  • Sodium: 330.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Shake 'n Bake Fish calories by ingredient



Number of Servings: 1

Ingredients

    4 oz cod fillet, 1/6 pkg. Shake 'n Bake coating, Lemon Pepper is good.

Directions

Moisten fish fillet with water, shake in coating mix. Put fish on a foil lined sheet and bake at 400 deg for 10-12 min til fish flakes easily.

Number of Servings: 1

Recipe submitted by SparkPeople user JOANIEDEE.

TAGS:  Fish |