Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 7.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 19.2 mg
Potassium 144.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Protein 6.7 g
Vitamin A 82.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 66.9 %
Vitamin D 0.6 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 2.1 %
Folate 3.0 %
Iron 1.2 %
Magnesium 1.6 %
Manganese 4.2 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 24.0 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Portobello Mushrooms

View the full Stuffed Portobello Mushrooms Recipe & Instructions
Submitted by: YALAHAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Portobello Mushrooms

128 calories of TruRoots Sprouted Rice and Quinoa Blend, (1 serving)

40 calories of Grapeseed Oil, (1 1tsp)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)

1 calories of Mushrooms, fresh, (0.17 medium)


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