Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.2 mg |
| Potassium | 144.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.2 g |
| Protein | 6.7 g |
| Vitamin A | 82.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.3 % |
| Calcium | 5.3 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 1.2 % |
| Magnesium | 1.6 % |
| Manganese | 4.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Portobello Mushrooms
View the full Stuffed Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Portobello Mushrooms
128 calories of TruRoots Sprouted Rice and Quinoa Blend, (1 serving)
40 calories of Grapeseed Oil, (1 1tsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
1 calories of Mushrooms, fresh, (0.17 medium)
Calories per serving of Stuffed Portobello Mushrooms
128 calories of TruRoots Sprouted Rice and Quinoa Blend, (1 serving)
40 calories of Grapeseed Oil, (1 1tsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
1 calories of Mushrooms, fresh, (0.17 medium)