Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 890.0 mg |
| Potassium | 38.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 19.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork enchilads-ew
View the full pork enchilads-ew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork enchilads-ew
120 calories of ChiChis White Corn Tortilla, (2 serving)
60 calories of Pork Tenderloin (Hormel Plain), (2 oz)
40 calories of Cheddar Cheese (shredded 2% milk reduced fat), (0.50 serving)
20 calories of Enchilada sauce, Frontera mild, (4 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
Calories per serving of pork enchilads-ew
120 calories of ChiChis White Corn Tortilla, (2 serving)
60 calories of Pork Tenderloin (Hormel Plain), (2 oz)
40 calories of Cheddar Cheese (shredded 2% milk reduced fat), (0.50 serving)
20 calories of Enchilada sauce, Frontera mild, (4 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)