Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 150.6 mg |
| Potassium | 699.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 18.3 g |
| Protein | 11.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.7 % |
| Copper | 8.8 % |
| Folate | 6.8 % |
| Iron | 3.9 % |
| Magnesium | 6.2 % |
| Manganese | 51.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit On Top Yogurt with "Cocoa Dusting"
View the full Fruit On Top Yogurt with "Cocoa Dusting" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit On Top Yogurt with "Cocoa Dusting"
100 calories of Dannon Plain Nonfat Yogurt, (1 cup)
37 calories of Blackberries, fresh, (0.50 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2.50 tsp)
Calories per serving of Fruit On Top Yogurt with "Cocoa Dusting"
100 calories of Dannon Plain Nonfat Yogurt, (1 cup)
37 calories of Blackberries, fresh, (0.50 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2.50 tsp)