Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 11.1 mg
Sodium 1,738.8 mg
Potassium 925.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.3 g
Sugars 10.0 g
Protein 11.1 g
Vitamin A 141.4 %
Vitamin B-12 14.6 %
Vitamin B-6 19.6 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 6.6 %
Copper 11.7 %
Folate 16.8 %
Iron 18.9 %
Magnesium 14.8 %
Manganese 20.8 %
Niacin 20.3 %
Pantothenic Acid 8.2 %
Phosphorus 18.0 %
Riboflavin 12.9 %
Selenium 8.5 %
Thiamin 16.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Kale Soup

View the full Veggie Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Kale Soup

73 calories of Beef, t-bone steak, (1 oz)

44 calories of Sweet Corn, Fresh, (51.67 grams)

24 calories of Tomato Paste, (0.17 can (6 oz))

21 calories of Vegetable Broth, (137 grams)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Carrots, raw, (46.67 grams)

13 calories of Onions, raw, (35 grams)

8 calories of Green Beans (snap), (25.83 grams)

7 calories of Celery, raw, (43.33 grams)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.