Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,140.8 mg |
| Potassium | 564.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.6 g |
| Protein | 13.6 g |
| Vitamin A | 90.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 21.6 % |
| Copper | 5.6 % |
| Folate | 17.0 % |
| Iron | 9.5 % |
| Magnesium | 10.6 % |
| Manganese | 28.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Reuben
View the full Spinach and Mushroom Reuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Reuben
130 calories of Beefsteak - Soft Rye Bread (2 slices), (1 serving)
80 calories of Giant Thousand Island Dressing, (2 tbsp)
50 calories of I Cant Believe Its Not Butter Light, (1 tbsp)
23 calories of cheese, shredded mozzerella, Kraft FAT FREE, (0.13 cup)
20 calories of Baby Bella Mushroom (Dole), (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Sauerkraut, (0.25 cup)
Calories per serving of Spinach and Mushroom Reuben
130 calories of Beefsteak - Soft Rye Bread (2 slices), (1 serving)
80 calories of Giant Thousand Island Dressing, (2 tbsp)
50 calories of I Cant Believe Its Not Butter Light, (1 tbsp)
23 calories of cheese, shredded mozzerella, Kraft FAT FREE, (0.13 cup)
20 calories of Baby Bella Mushroom (Dole), (1 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Sauerkraut, (0.25 cup)
Nutrition & Calorie Comments