Spinach and Mushroom Reuben

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.6
  • Total Fat: 12.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,140.8 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Spinach and Mushroom Reuben calories by ingredient
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Cheesey, saucy and filling for only 320 calories. Cheesey, saucy and filling for only 320 calories.
Number of Servings: 4


    8 slices of Rye Bread (I use Beefsteak Soft Rye)
    4 Tbsp. Buttery spread (I use I Can't Believe Light)
    1 10 oz. block frozen chopped spinach
    2 cups sliced fresh mushrooms
    1 small can sauerkraut
    1/2 cup fat free shredded mozerella cheese
    1/2 cup thousand island dressing (I use Giant Eagle low fat thousand island)


2Tbsp of dressing is a lot, feel free to cut back on that and load on extra veggies. I usually fork and knife this sandwich because it is so gooey and good.


Heat a large pan over meadium heat. Add frozen spinach and mushrooms and coat with cooking spray. Cover with lid to retain heat. Stir ocasionally, breaking up spinach. In the mean time, butter bread. When spinach is heated through and mushrooms are cooked remove mixture from pan. Place bread in pan, butter side down. Top four slices with the mushroom mixutre, then add a handful of sauerkraut and top with an 1/8 cup of shredded cheese. When cheese is melted add 2 tbsp of dressing to the four remaining slices of bread and use to top loaded slices.

Serving Size: Makes 4 delicious sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user STUTLERTONI.

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