Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 43.6 mg |
| Sodium | 969.2 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.9 g |
| Protein | 25.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.0 % |
| Calcium | 31.2 % |
| Copper | 1.2 % |
| Folate | 2.5 % |
| Iron | 2.0 % |
| Magnesium | 3.3 % |
| Manganese | 1.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 10.0 % |
| Selenium | 8.7 % |
| Thiamin | 1.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Black Bean and Cheese Enchilada Casserole
View the full Skinny Black Bean and Cheese Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Black Bean and Cheese Enchilada Casserole
113 calories of Azteca Corn Tortillas 6 inch (3 tortillas), (0.75 serving)
97 calories of S&W Cuban Recipe Black Beans, (0.44 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
80 calories of Monterey Cheese, (0.19 cup, shredded)
50 calories of cottage cheese, low fat low sodium, (0.25 cup)
4 calories of BingFabulous Taco Seasoning, (0.13 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of 1 green onion, (1 serving)
0 calories of Sauce - Mild Taco Bell Border Sauce, (2 serving)
Calories per serving of Skinny Black Bean and Cheese Enchilada Casserole
113 calories of Azteca Corn Tortillas 6 inch (3 tortillas), (0.75 serving)
97 calories of S&W Cuban Recipe Black Beans, (0.44 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
80 calories of Monterey Cheese, (0.19 cup, shredded)
50 calories of cottage cheese, low fat low sodium, (0.25 cup)
4 calories of BingFabulous Taco Seasoning, (0.13 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of 1 green onion, (1 serving)
0 calories of Sauce - Mild Taco Bell Border Sauce, (2 serving)